https://www.strongbyintention.com/recipes daily 0.75 2026-04-08 https://images.squarespace-cdn.com/content/v1/67e438aae0009a32845c5e6d/79b3f7e2-35a4-4261-b7a7-7b91270d4602/Katie_First_Four.jpg https://www.strongbyintention.com/recipes/Blog Post Title One-3zaa9-zlxng-n6zht-ry5xm monthly 0.5 2026-04-08 https://images.squarespace-cdn.com/content/v1/67e438aae0009a32845c5e6d/df008de6-7c24-4a9c-87a2-743d55ef01f8/lasagna-icons.png Recipes - LASAGNA SOUP - Make it stand out Easy. Healthy. Delicious. https://images.squarespace-cdn.com/content/v1/67e438aae0009a32845c5e6d/370b03ca-4f17-47b3-b66c-363aa132846a/Lasagna+Soup+Hero.jpg Recipes - LASAGNA SOUP INGREDIENTS 1 tsp olive oil 1 cup yellow onion, diced 4 cloves garlic minced 3 Tbsp Italian Seasoning 1.5 Tbsp dried basil 2 tsp salt 1⁄4 tsp red pepper flakes depending on desired heat Fresh cracked pepper 1 large can Crushed Tomatoes (28 oz) 1 can Rotel tomatoes and green chilies (10 oz) 2 cups water 4 cups low sodium beef broth (32 oz) 8 oz uncooked lasagna noodles broken into pieces 3 oz part skim ricotta cheese https://images.squarespace-cdn.com/content/v1/67e438aae0009a32845c5e6d/be8ed74f-d892-45bc-b2df-f0e5eead8a0f/Lasagna+Soup+Closeup.jpg Recipes - LASAGNA SOUP INSTRUCTIONS Heat a large pot or dutch oven or over medium-high heat and add oil and garlic. Cook the garlic until fragrant. Add onions and cook until translucent, stirring often. Add ground beef to the pan and cook until browned. Break the turkey up as you cook into bite size pieces. Once the beef is browned add Italian Seasoning, basil, salt, fresh cracked pepper and cayenne pepper. Mix together well to coat the turkey evenly. Add crushed tomatoes, rotel, water and broth to the pot and bring to a rapid boil. Taste your sauce and see if you need to add any salt, pepper or additional seasonings to taste. I like to add a lot of fresh ground pepper. Add the uncooked broken lasagne noodles directly to the sauce and submerge so they’re covered for cooking. Bring the sauce with noodles to a rapid boil. Lower heat to a steady simmer and cook noodles for 12-15 minutes until the noodles are cooked to desired doneness. Once the pasta is cooked, stir in ricotta cheese. Serve immediately topped with a extra dollop of ricotta cheese if desired, fresh grated parmesan cheese and fresh chopped basil. https://images.squarespace-cdn.com/content/v1/67e438aae0009a32845c5e6d/7e0d2bef-0691-4750-a5e2-5c173f876540/Lasagna+Soup+II.jpg Recipes - LASAGNA SOUP - NUTRITION FACTS (per serving) Calories: 361 Protein: 30g Carbs: 30g Fat: 13.5g NOTE! This soup thickens as it sits and once it is refrigerated. The noodles soak up the liquid. When reheating add additional water or low-sodium beef broth to loosen it back up. https://www.strongbyintention.com/recipes/Blog Post Title One-3zaa9-zlxng-n6zht-9pnak monthly 0.5 2026-04-08 https://images.squarespace-cdn.com/content/v1/67e438aae0009a32845c5e6d/8981e904-8a54-4561-a527-48019b61aebf/Greek-meatballs-icons.png Recipes - GREEK CHICKEN MEATBALL with TZATZIKI - Make it stand out Easy. Healthy. Delicious. https://images.squarespace-cdn.com/content/v1/67e438aae0009a32845c5e6d/635f1345-8978-4107-9f3b-0c747c5b7b77/Chicken+Meatballs.jpg Recipes - GREEK CHICKEN MEATBALL with TZATZIKI INGREDIENTS 1 pound ground chicken breast 1 egg 1/2 cup parmesan cheese 1/2 teaspoon dried oregano 1 teaspoon salt 1 pinch black pepper 1 cup plain low-fat Greek yogurt 1 cup cucumber, diced 1 tablespoon lemon juice (about 1/2 lemon) 1 teaspoon dried dill 1 teaspoon dried parsley 1/2 teaspoon salt 1 1/2 cups protein pasta, dry 1 cup cherry tomatoes, halved 4 cloves garlic, minced 1/4 cup feta cheese, crumbled, plus more for serving Salt and pepper https://images.squarespace-cdn.com/content/v1/67e438aae0009a32845c5e6d/8327e59d-b134-4fb5-a208-6ed76c55ea53/Greek+Metaballs+II.jpg Recipes - GREEK CHICKEN MEATBALL with TZATZIKI INSTRUCTIONS Preheat your oven to 350°F. In a large bowl, whisk together the eggs and cottage cheese until well combined. In a skillet over medium heat, add the olive oil and veggies. Cook until tender. Add your veggies and chicken sausage to the egg mixture. Stir in the shredded cheese and season with garlic powder, salt, and pepper to taste. Pour the mixture into a greased 9x13 casserole dish. Bake for 45-55 minutes or until the top is set and no longer liquidy. Let it cool, slice it into 6 squares. https://images.squarespace-cdn.com/content/v1/67e438aae0009a32845c5e6d/63c86b2e-803b-4854-9ad3-08bb0d6883f6/Meatball+-+Nutrition.jpg Recipes - GREEK CHICKEN MEATBALL with TZATZIKI - NUTRITION FACTS (per serving) Calories: 473 Protein: 44g Carbs: 23g Fat: 19g https://www.strongbyintention.com/recipes/Blog Post Title One-3zaa9-zlxng-n6zht-53sj5 monthly 0.5 2026-04-08 https://images.squarespace-cdn.com/content/v1/67e438aae0009a32845c5e6d/f905e1f0-c9a0-4025-be75-13eb14df53e4/toasty-tuna-icons.png Recipes - TOASTY TUNA MELT - Make it stand out Easy. Healthy. Delicious. https://images.squarespace-cdn.com/content/v1/67e438aae0009a32845c5e6d/c2076874-3a79-429d-a4d7-86ec241cf5ea/Tasty+Tuna+II.jpg Recipes - TOASTY TUNA MELT INGREDIENTS 2 (5 oz) can tuna in water, drained 8 tbsp nonfat Greek yogurt 4 tsp Dijon mustard (optional, but adds depth) 1/4 cup finely diced red pepper 2 pickle spears, finely chopped Salt + pepper to taste 1/2 cup reduced-fat shredded sharp cheddar 4 whole wheat pitas or tortillas Spray oil or olive oil for the pan INSTRUCTIONS In a medium bowl, mix the tuna, Greek yogurt, mustard, red pepper, and pickles. Season to taste with salt and pepper. Lay out your pita or tortillas. On half of each, either stuff or spread 1⁄4 of the tuna mixture. Sprinkle each with 1/8 cup shredded cheddar over the tuna mix. Fold the tortillas in half. Heat a nonstick skillet over medium heat. Lightly coat with oil spray. Cook each quesadilla 2–3 minutes per side until golden and crispy. Let them rest 1–2 minutes before slicing (this helps everything stay intact). https://images.squarespace-cdn.com/content/v1/67e438aae0009a32845c5e6d/217f9693-9f48-4d70-9779-953869c2b461/Tasty+Tuna+Melt+Nutrion.jpg Recipes - TOASTY TUNA MELT - NUTRITION FACTS (per serving) Calories: 270 Protein: 29g Carbs: 23g Fat: 7g https://www.strongbyintention.com/recipes/Blog Post Title One-3zaa9-zlxng-n6zht monthly 0.5 2026-04-08 https://images.squarespace-cdn.com/content/v1/67e438aae0009a32845c5e6d/e767d4a7-0709-4553-8463-6a43a98e2c3d/egg-bake-icons.png Recipes - EGG BAKE - Make it stand out Easy. Healthy. Delicious. https://images.squarespace-cdn.com/content/v1/67e438aae0009a32845c5e6d/5eee8643-f2d3-41af-8471-f36ce06f819a/SBI_Egg_Bake.jpg Recipes - EGG BAKE INGREDIENTS 8 large eggs 2 cup low fat cottage cheese 1 cup shredded lite cheese 1 package of a precooked chicken sausage chopped 1 whole onion, chopped 1 cup veggies (I like asparagus and mushrooms) 1 tbsp olive oil Garlic powder, salt, and pepper to taste INSTRUCTIONS Preheat your oven to 350°F. In a large bowl, whisk together the eggs and cottage cheese until well combined. In a skillet over medium heat, add the olive oil and veggies. Cook until tender. Add your veggies and chicken sausage to the egg mixture. Stir in the shredded cheese and season with garlic powder, salt, and pepper to taste. Pour the mixture into a greased 9x13 casserole dish. Bake for 45-55 minutes or until the top is set and no longer liquidy. Let it cool, slice it into 6 squares. https://images.squarespace-cdn.com/content/v1/67e438aae0009a32845c5e6d/bd3b2650-763f-4831-b5eb-04537a3a0096/Egg+Bake+Plate.jpg Recipes - EGG BAKE - NUTRITION FACTS (per serving) Calories: 322 Protein: 30g Carbs: 9g Fat: 18g https://www.strongbyintention.com/home daily 1.0 2026-04-08 https://images.squarespace-cdn.com/content/v1/67e438aae0009a32845c5e6d/293c8c3f-9673-4916-89c8-714d6f8ed643/StrongByIntention-Vertial-Logo.png https://images.squarespace-cdn.com/content/v1/67e438aae0009a32845c5e6d/d0f55a67-4fff-402a-ae5c-995bf3045a85/katie-mackenzie-red-rocks-sunny-outdoor-strongbyintention.jpg https://images.squarespace-cdn.com/content/v1/67e438aae0009a32845c5e6d/2e317774-a015-4f3d-b062-51b22c2471d6/katie-mackenzie-gym-workout-dumbbells-strongbyintention.jpg https://images.squarespace-cdn.com/content/v1/67e438aae0009a32845c5e6d/02733b2c-47ca-4d41-afbd-2b0ebd254f53/katie-mackenzie-healthy-cooking-yellow-bell-pepper-strongbyintention.jpg https://images.squarespace-cdn.com/content/v1/67e438aae0009a32845c5e6d/0b3b09ec-d065-4ae9-9ab1-36581d028db6/katie-mackenzie-gym-selfie-exercise-equipment-strongbyintention.jpg https://images.squarespace-cdn.com/content/v1/67e438aae0009a32845c5e6d/6e5f6ff4-e58f-4fc2-90b4-203716ecd4e9/katie-mackenzie-intentional-living-snack-choices-strongbyintention.jpg https://images.squarespace-cdn.com/content/v1/67e438aae0009a32845c5e6d/59edabb2-57cb-4b0d-b0c8-d269714d54ad/chocolate-chip-cookies-yes-text-mindful-indulgence-strongbyintention.jpg https://images.squarespace-cdn.com/content/v1/67e438aae0009a32845c5e6d/4c231570-089a-4ddc-b4f4-8feae2d030a9/katie-mackenzie-gym-selfie-exercise-equipment-strongbyintention.jpg https://images.squarespace-cdn.com/content/v1/67e438aae0009a32845c5e6d/2fc92465-a59d-4929-add1-2744519e9e9e/katie-mackenzie-balanced-snack-choices-oikos-belvita-strongbyintention.jpg https://images.squarespace-cdn.com/content/v1/67e438aae0009a32845c5e6d/261a6f90-da83-41ea-bce9-75a9de4f00f8/katie-mackenzie-beach-with-children-family-wellness-strongbyintention.jpg https://images.squarespace-cdn.com/content/v1/67e438aae0009a32845c5e6d/24a27176-4ff0-4699-9e78-1ab710dcca79/katie-mackenzie-smart-food-choices-intentional-living-strongbyintention.jpg https://images.squarespace-cdn.com/content/v1/67e438aae0009a32845c5e6d/46253fe5-291b-414e-8c44-37082e639ca4/katie-mackenzie-gym-selfie-exercise-equipment-strongbyintention.jpg https://images.squarespace-cdn.com/content/v1/67e438aae0009a32845c5e6d/6dbbb500-e4a6-49d3-a27c-2d2c56af2b2f/katie-mackenzie-confident-gym-stance-fitness-strongbyintention.jpg https://images.squarespace-cdn.com/content/v1/67e438aae0009a32845c5e6d/7d0b4c4f-4f87-4e32-a83d-8b8a4b76a6a1/colorful-fish-tacos-healthy-meal-idea-katie-mackenzie-strongbyintention.jpg https://www.strongbyintention.com/contact daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/67e438aae0009a32845c5e6d/6dea6023-49b4-4878-922e-544abe01769e/katie-mackenzie-garden-pathway-contact-strongbyintention.jpg